Home Workout OOTD

I’d never been someone who was interested in exercising.  I stayed active by dancing, going to Zumba, or chasing students around the classroom. The idea of going to the gym filled me with anxiety, and when I did go I felt like I didn't belong and didn’t know what I was doing.

In September, I committed to making a change and overcoming these feelings of self-doubt.  I took a leap and started working with a personal trainer.  While this has had its ups and downs, I can honestly say this decision has changed my life.  I’m still working on building my confidence and keeping up with my fitness goals, but I’m thankful to have the support and guidance of my trainer, husband, and fierce friends.

You can’t overcome your fears without tackling them head on. It’s not always easy, and I often rely on others to give me the push I need, but I am starting to enjoy working out, am making it a habit, and I’m feeling good, too.  If there’s a change you’re wanting to make, there’s no time like the present. If you need a partner to cheer you on, reach out.

While we're practicing social distancing, my husband and I were able to workout in the small gym at our apartment complex.  For our at-home workout, I sported a Gymshark set gifted to me by my hubby.  The top has great support and a cute, strappy back. The leggings stay in place, breathe well, and have eyelet detailing and glute contouring.  These leggings have become some of my favorites, and I now have 3 pairs in different colors!

Post-workout, I rely on Arbonne's protein powder to help my muscles recover.  Before getting a trainer, I had no idea of the importance of consuming protein after a workout.  Exercise obviously supports muscle growth, but what I didn't know is that the body can only build upon existing muscles if they recover after each workout. Consuming protein after working out can help the muscles to heal and can prevent the loss of lean mass.  Learn more about this from Medical News Today.

Throughout the day, I also keep my energy up with Arbonne's Energy Fizz Sticks with caffeine from green tea.  I tried the citrus flavor for the first time today and couldn’t put it down!  My cat, Goliath (pictured below), wanted some, too, but I didn’t share.  He also likes the fact that Arbonne's nutrition line is vegan and PETA approved.  Well, at least I'm sure he would like that if he could tell me so.  Uh, oh...a few days of "sheltering in place" has already got me talking to my cat.  This can't be a good sign. 

How are you staying sane during this time of social-sequestering?  In addition to exercising, I've been reading for a virtual book club, practicing piano, journaling, doing Netflix hangouts with friends, playing boardgames with my husband, and keeping up with teaching from home.

Sports Bra:  $40.00 - Gymshark.  See similar style in Energy+ Seamless Sports Bra.
Leggings:  $55.00 - Energy+ Seamless Leggings from Gymshark.  Some colors 50% off!
Dumbbells: Price varies by weight - Yes4All Neoprene Dumbbells from Amazon.
Protein:  $77.00 - 30 servings - Chocolate Protein Shake Mix from Arbonne.
Fizz Sticks:  $55.00 - 30 count - Citrus Energy Fizz Sticks from Arbonne.

This website is owned and operated by Rachael Wilkinson, an Arbonne Independent Consultant, and is not endorsed by Arbonne. Any opinions expressed on this website are made by and the responsibility of the Independent Consultant and should not be construed as a representation of the opinions of Arbonne.  Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful, as each Independent Consultant’s results are dependent on their own skill and effort. You should not rely on the results of other Arbonne Independent Consultants as an indication of what you should expect to earn. The annual typical earning statement is contained in the Arbonne Independent Consultant Compensation Summary (ICCS) available at iccs.arbonne.com.