Sunday Home Workout

Do something each day that makes you feel good.  That can be as small as reading a book for 15 minutes, repeating a daily affirmation, going for a walk, or singing a song.  On Sundays for me, it's working out with my hubby.  For precautionary sake, they finally closed the small gym in our apartment complex.  So, Ryan and I did our best to get through our routine using dumbbells, resistance bands, and our body weight.  I included a few of our favorite exercises below.

For today's workout, I wore one of my favorite outfits.  I'm wearing seamless, cropped leggings from Gymshark.  I love the eyelet detail on these (both breathable and cute).  I also appreciate that they are squat-proof, higher-waisted, and move with you.  They're available in more than 10 colors in cropped or full-length styles.


I'm also wearing a crop-top/sports bra from Forever 21.  I'm a big fan of the crisscross back.  Forever 21 has a ton of low, medium, or high impact sports bras, and they're all very affordable.  The exact style I'm wearing is no longer available, but I linked a similar one below and highly recommend checking out their entire athleisure line.  They're currently offering free shipping on orders of $50 or more.

To stay hydrated throughout and after my workout, I'm drinking Arbonne's PhytoSport Complete Hydration.  The Complete Hydration mix delivers a blend of 6 electrolytes to support optimal hydration for proper muscle and cell function, and to replenish electrolytes lost during exercise.*  It's tropical berry flavored with no artificial colors, flavors, or sweeteners.

Rachael
Leggings:  $50.00 - Energy+ Seamless Cropped Leggings by Gymshark
Sports Bra:  $14.99 - Longline Crisscross Sports Bra by Forever 21
Beverage:  $39.00 - 20 count - PhytoSport Complete Hydration by Arbonne

Ryan
Shirt:  $28.00 - Men's Short-Sleeve Top by Nike Pro
Joggers:  $40.00 - Critical Zip Joggers by Gymshark

Romanian Deadlift - 12, 3x
Glute Bridge - 15, 3x

Seated Tricep Press  - 12, 3x and Donkey Kick - 15, 4x

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This website is owned and operated by Rachael Wilkinson, an Arbonne Independent Consultant, and is not endorsed by Arbonne. Any opinions expressed on this website are made by and the responsibility of the Independent Consultant and should not be construed as a representation of the opinions of Arbonne.  Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful, as each Independent Consultant’s results are dependent on their own skill and effort. You should not rely on the results of other Arbonne Independent Consultants as an indication of what you should expect to earn. The annual typical earning statement is contained in the Arbonne Independent Consultant Compensation Summary (ICCS) available at iccs.arbonne.com

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